An exercise log sheet has long been regarded as a valuable weight loss tool, but recent research claims that using one can actually double your weight loss e...
These meal ideas for Mediterranean diet will help you get started on the most popular diet around today!
The “freshman 15” is the term given to the 15+ pounds that many new college students gain when they move away from home and start living the “dorm life!”
Today, you can’t pick up any health-related publication without reading how important fiber is to your overall well being.
The DASH Diet Plan was ranked