Jekyll2023-03-13T13:50:35+00:00https://www.easy-weightloss-tips.com/feed.xmlEasy Weight Loss TipsLose Weight Quickly and Effectively. Find out about healthy eating, diets, recipes, exercises and more today.How to use coconut oil for weight loss2018-11-15T00:00:00+00:002018-11-15T00:00:00+00:00https://www.easy-weightloss-tips.com/coconut-oil-weight-loss<p>Coconut oil boosts your metabolism and stabilizes your blood sugar by adding important nutrients to your diet – the chief of which are healthy fats.</p>
<p>Despite conventional “wisdom”, a healthy diet doesn’t mean one that has cut out all fat. A healthy and balanced diet includes what’s known as “healthy” fats. These healthy fats are harnessed in the coconut oil.</p>
<p>Aside from weight loss, coconut oil can increase your energy levels; sate your cravings for carbohydrates and sweets, and help you feel fuller after a meal.</p>
<p><img src="/assets/images/coconutdreamstime012060.jpg" alt="Welcome to how to lose weight with coconut oil" style="width:319px;height:213px;" class="ImageBlock ImageBlockCenter" /></p>
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<p>Coconut oil is rich in the fats known as medium chain saturated fatty acids or MCTs. Taking in MCTs or healthy fat can slow down digestion and help you feel fuller. This also helps curb down blood sugar spikes.</p>
<p>MCTs are burned for energy, as such, they are also not stored as fat. Coconut oil is also free from trans fat which can raise cholesterol levels and increase the risk of heart disease.</p>
<p>Another reason coconut oil for weight loss is effective is because a property of MCT is thermogenesis. Thermogenesis is a slight increase in temperature which can result in a boost in metabolism and more calories burned.</p>
<p>Coconut oil also raises your metabolism by increasing the amount of thyroxin in your bloodstream. Thyroxin is a metabolism hormone produced by your thyroid. Coconut oil helps your thyroid produce thyroxin, boosting your metabolism in the process.</p>
<p>Healthy fats are not the only beneficial elements found in the coconut oil. There are at least four essential, fat soluble, vitamins A,D, E and K in coconut oil. Coconut oil is also rich is lauric acid which has microbial properties.</p>
<p>Aside for weight loss, coconut oil is also said to help those with diabetes, thyroid problems and chronic fatigue. Coconut oil can help improve digestive disorders, including Crohn’s and IBS. Coconut oil is also said to have rejuvenate properties for the skin, helping prevent wrinkles.</p>
<p><img src="/assets/images/coconutoilweightloss.jpg" alt="Coconut oil weight loss" style="width:234px;height:352px;" class="ImageBlock ImageBlockCenter" /></p>
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<h2 id="how-to-use-coconut-oil-for-weight-loss">How to use coconut oil for weight loss</h2>
<p>For weight loss, coconut oil must be pure and unprocessed. Organic, virgin coconut oil is best. Commercial coconut oils are often hydrogenated, which alters its original chemical composition and can raise cholesterol levels.</p>
<p>Take the coconut oil for weight loss around twenty minutes before a meal to aid digestion and boost your metabolism.</p>
<p>You can take coconut oil by eating it straight, but most people find it more palatable as a drink.</p>
<p>For a coconut oil weight loss drink, mix about 1-2 tablespoons of coconut oil in hot water or herbal tea. Stir till the coconut oil is dissolved then drink it.</p>
<p>The number of tablespoons of coconut oil you should take depends on your current weight. Follow the following guidelines on how much coconut oil for weight loss you should take.</p>
<div style="overflow-x: auto;">
<table class="columns_block grid_block" border="0" style="width: 100%;">
<tbody>
<tr>
<td class="column_0" style="width: 50.00%;vertical-align:top;">
<p style="text-align: center;"><b><u>CURRENT WEIGHT</u></b></p>
<p style="text-align: center;"><b><u>90 – 130 lbs -</u></b></p>
<p style="text-align: center;"><b><u>131-180 lbs -</u></b></p>
<p style="text-align: center;"><u><b>180- above lbs -</b><br /></u></p>
</td>
<td class="column_1" style="width: 50%;vertical-align:top;">
<p style="text-align: center;"><b><u> TABLE SPOON PER MEAL<br /></u></b></p>
<p style="text-align: center;"><b><u>1 TBL</u></b></p>
<p style="text-align: center;"><b><u>1.5 TBL</u></b></p>
<p style="text-align: center;"><b><u>2 TBL</u></b></p>
</td>
</tr>
</tbody>
</table>
</div>
<h2 id="other-known-benefits-of-coconut-oil">Other Known Benefits Of Coconut Oil</h2>
<ol>
<li>Decreased Hunger</li>
<li>Stabilize Thyroid and Blood-sugar</li>
<li>Lowering LDL Cholesterol & Triglycerides</li>
<li>Reduce Risk of Heart Disease</li>
<li>Fight Infection</li>
<li>Increase Energy</li>
<li>The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients</li>
<li>Great for skin and hair</li>
<li>Digestion</li>
<li>Helps to dissolve kidney stones</li>
</ol>Aside from weight loss, coconut oil can increase your energy levels; sate your cravings for carbohydrates and sweets, and help you feel fuller after a meal.Honey And Lemon For Weight Loss2018-11-14T00:00:00+00:002018-11-14T00:00:00+00:00https://www.easy-weightloss-tips.com/honey-and-lemon-weight-loss<p>If you struggle against weight gain, consider using <a href="/raw-honey.html">raw honey</a> and lemon for weight loss. They are capable of striking a blow against weight gain, aiding the digestive processes and prevent fat from forming. Together, they pack an even stronger – and more nutritious – punch.</p>
<p><img src="/assets/images/lemonhoney.jpg" alt="Welcome to Honey And Lemon For Weight Loss" style="width:319px;height:213px;" class="ImageBlock ImageBlockCenter" /></p>
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<h2 id="raw-honey">Raw honey</h2>
<p>As a natural sweetener, <a href="/raw-honey.html">raw honey</a> is a healthier alternative to sugar. It is also less fattening,</p>
<p>The “sugar rush” from sugar happens because sugar digests quickly and increases your blood sugar level, this triggers the production of insulin which transforms sugar into fat. <a href="/raw-honey.html">Raw honey</a> takes longer to digest and as such doesn’t cause your blood sugar to spike, insulin to be released and fat to be formed.</p>
<p>Unlike sugar, honey also contains many beneficial vitamins and minerals as well as amino acids. This makes <a href="/raw-honey.html">raw honey</a> more nutritious then sugar. Also, many of those amino acids help regulate your body’s metabolism. When your metabolism is working well, food is utilized properly and fat is converted into usable energy – and not stored.</p>
<p>This ability to prevent fat formation is a key reason why honey and lemon for weight loss works. Honey also neutralizes the acidic taste of the lemon and makes it sweeter and easier to drink.</p>
<h2 id="lemon">Lemon</h2>
<p>Combining raw honey and <a href="/cleansing-detox-diets.html">lemon</a> for weight loss ensures that, not only do you produce less fat; but that you get many important nutrients that your body needs to function properly.</p>
<p>As a citrus fruit, lemons are packed with vitamin-C. Being deficient in vitamin-C can lead to difficulties in shedding body fat as vitamin-C is necessary for the chemical reactions which break down for energy. Vitamin-C also increases liver function and fat metabolism.</p>
<p><a href="/cleansing-detox-diets.html">Lemons</a> also contain flavonoids which decrease the liver’s production of cholesterol and triglycerides which help with weight loss and also in the treatment and prevention of obesity and diabetes.</p>
<p>Lemon juice is also said to increase the function of glutathione, an antioxidant for <a href="/cleansing-detox-diets.html">detoxification</a> and quick slimming.</p>
<p><a href="/cleansing-detox-diets.html">Lemon juice</a> and hot water is considered a good digestion aid that can help set conditions that are conductive to weight loss. Taking lemon and warm water causes a slight increase in thermogenesis – body temperature – that can trigger a temporary increase in metabolism.</p>
<p>Lemons are also diuretic, which means that it will increase your urge to urinate and help rid you of water weight. Hot lemon water also has laxative properties, helping regulate your bowel movements.</p>
<p><img src="/assets/images/Fotolia_55741560_XS.jpg" alt="Lemon Water" style="width:317px;height379:px;" class="ImageBlock ImageBlockCenter" /></p>
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<h2 id="honey-and-lemon-juice-for-weight-loss">Honey and lemon juice for weight loss</h2>
<p>When you use honey and lemon for weight loss, you are getting a double dose of their metabolism-stimulating properties and fat prevention abilities.</p>
<p>Try the following recipe to use honey and lemon for weight loss:</p>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 teaspoon of <a href="/raw-honey.html">raw honey</a></li>
<li>2 teaspoons of <a href="/cleansing-detox-diets.html">lemon juice</a></li>
<li>A glass of warm water</li>
</ul>
<h3 id="preparations">Preparations</h3>
<p>Mix the raw honey and lemon juice into a glass of warm water.</p>
<p>To use honey and lemon for weight loss, <strong>stimulate your metabolism</strong> by taking a glass of this every morning on an empty stomach. Yet another way to use raw honey and lemon for weight loss is to use it to <strong>encourage effective digestion</strong>, take a glass after a big or oily meal.</p>If you struggle against weight gain, consider using raw honey and lemon for natural weight loss.Raw Honey For Natural Weight Loss2018-11-13T00:00:00+00:002018-11-13T00:00:00+00:00https://www.easy-weightloss-tips.com/raw-honey<p>Raw honey benefits weight loss and is a natural, more nutritious alternative to refined sugars.</p>
<p><strong>Unlike refined sugars</strong>, which are empty calories lacking minerals and vitamins, <a href="/Honey-and-cinnamon-weight-loss.html">raw honey</a> benefits weight loss because it contains minerals and vitamins that are good for you and can help boost your metabolism.</p>
<p>One of the reasons for raw honey’s weight loss benefits lies in the fact that it’s what’s known as a complex carbohydrate. Carbohydrates are sugar-based molecules that are classified as simple and complex. Simple carbohydrates have a simple chemical structure which means they are quickly broken down and digested by the body; unfortunately they have very little nutritional value.</p>
<p><img src="/assets/images/RawHoney.jpg" alt="Welcome to Raw Honey For Natural Weight Loss" style="width:307px;height:206px;" class="ImageBlock ImageBlockCenter" /></p>
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<p>A complex carbohydrate such as honey, is made up of three or more sugars that are linked together to form a chain. They take longer to digest, but they are rich in fiber, vitamins and minerals. They also don’t raise the blood sugar levels as quickly as simple carbohydrates.</p>
<p>Most <a href="/Apple-cider-vinegar-and-Raw-honey.html">honey</a> found in the supermarket is not <a href="/Apple-cider-vinegar-and-Raw-honey.html">raw honey</a>. It is heated, filtered and has been pasteurized. When honey is heated above natural hive temperatures, the nutritional benefits are removed. The high heat destroys the natural enzymes, vitamins, minerals and proteins which come from the pollen. Vitamins contained in raw honey are B1, B2, B3, B5, B6, and antioxidant-rich vitamins and minerals.</p>
<p><a href="/Apple-cider-vinegar-and-Raw-honey.html">Raw honey</a> or organic honey can only be purchased directly from the bee farm or at your local markets or food stalls. The honey will contain honeycomb bits, particles, flecks of bee pollen and look cloudier in color.</p>
<p><img src="/assets/images/Honey.jpg" alt="Raw honey" style="width:321px;height:482px;" class="ImageBlock ImageBlockCenter" /></p>
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<p>Around one or three teaspoons of <a href="/Apple-cider-vinegar-and-Raw-honey.html">honey</a> diluted in warm water or mixed in food is generally considered enough to get its nutritional benefits. Dissolving <a href="/Apple-cider-vinegar-and-Raw-honey.html">honey</a> into hot coffee or tea as a replacement from refined sugars and artificial sweeteners is another healthy natural alternative. However, to get the most out of raw honey for weight loss, try the following methods:</p>
<ol>
<li>
<p>Honey and lemon. Try this drink for its weight loss benefits. Raw honey should be mixed with lemon juice in a glass of warm water and drunk once in the morning on an empty stomach. The correct proportions for this drink would be one teaspoon of raw honey to two teaspoons of lemon juice. This drink helps increase the body’s metabolism, is an effective anti-cellulite treatment and helps lower cholesterol levels.</p>
</li>
<li>
<p><a href="/Honey-and-cinnamon-weight-loss.html">Honey and cinnamon</a>. Raw honey’s weight loss benefits can be had by drinking this mixture that you need to prepare at night and drink in the morning. Dissolve around half a teaspoon of <a href="/Honey-and-cinnamon-weight-loss.html">cinnamon powder</a> in a cup of boiling water. Let the cinnamon mixture stand for about half an hour. Filter out any big particles then add a teaspoon of raw honey.</p>
</li>
<li>
<p>Hibernation diet. Taking a spoonful or two of honey at night before you go to sleep will fuel up the liver and speed up your fat-burning metabolism to help with weight loss. Raw honey’s benefits also include an easing of the stress hormones to help you sleep better.</p>
</li>
<li>
<p>Honey after a meal. If you tend to overeat, there are two raw honey benefits, weight loss and an easing stomach discomfort. You can just take a few teaspoons of honey after a meal or try a honey and milk mix. Honey and milk are both good for bifidobacteria, good bacteria that are essential to the proper functioning of the gastrointestinal tract.</p>
</li>
</ol>
<p>No matter what way you decide to take it, <a href="/Apple-cider-vinegar-and-Raw-honey.html">raw honey</a> benefits weight loss, boosts metabolism and provides a more nutritional was to satisfy your need for a little taste of sweetness. Make the switch from refined sugars and artificial sweeteners to raw honey today.</p>
<h2 id="other-known-benefits-of-raw-honey">Other Known Benefits Of Raw Honey</h2>
<ol>
<li>Excellent Source of Antioxidants</li>
<li>Slows Aging</li>
<li>Energy Boost</li>
<li>Supports Good Bacteria</li>
<li>Great aid in relieving morning sickness</li>
<li>Aids sleeping</li>
<li>Reduce seasonal allergies</li>
<li>Treating mild burns</li>
<li>Lower LDL cholesterol</li>
<li>Cough</li>
<li>Bloating, Gas and Acid Reflux</li>
<li>Helping Digestion</li>
</ol>Raw honey benefits weight loss and is a natural, more nutritious alternative to refined sugars.Apple Cider Vinegar And Raw Honey For Natural Weight Loss2018-11-12T00:00:00+00:002018-11-12T00:00:00+00:00https://www.easy-weightloss-tips.com/apple-cider-vinegar-and-raw-honey<p>An <a href="/apple-cider-vinegar-weight-loss.html">apple cider vinegar</a> and <a href="/raw-honey.html">raw honey</a> weight loss remedy combines the strength of two natural health foods</p>
<p>Looking to lose weight? An <a href="/apple-cider-vinegar-weight-loss.html">apple cider vinegar</a> and <a href="/raw-honey.html">raw honey</a> weight loss remedy can improve your digestion and allow you to keep fat off in a way that is natural and healthy.</p>
<p>Like the name implies, the apple cider vinegar and raw honey weight loss remedy mixes apple cider vinegar and raw honey. Aside from weight loss, apple cider vinegar and honey as a mixture and on their own - have a number of health benefits.</p>
<p><img src="/assets/images/appleciderhoney.jpg" alt="Welcome to Apple Cider Vinegar And Raw Honey" style="width:307px;height:205px;" class="ImageBlock ImageBlockCenter" /></p>
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<h2 id="apple-cider-vinegar-benefits">Apple Cider Vinegar Benefits</h2>
<p><a href="/apple-cider-vinegar-weight-loss.html">Apple cider vinegar</a> is vinegar fermented from apple cider. Apple cider is the unprocessed liquid that is extracted from crushed apples. Thus, <a href="/apple-cider-vinegar-weight-loss.html">apple cider vinegar</a> offers the same vitamins, minerals, antioxidants and fiber contained in apples.</p>
<p>Apple cider vinegar, when raw and unfiltered, is often used as a digestive tonic to be consumed before or after meals. It is said to be able to ease digestion, protect colon health and relieve acid reflux.</p>
<p>Apple cider vinegar has alkaline-forming properties. This helps our body maintain its proper pH balance for higher energy levels and proper functioning of all body systems. It also has a high pectin content which helps bring down the “bad” cholesterol in your bloodstream.</p>
<p>When it comes to weight loss, apple cider vinegar’s ability to prevent fat from forming is due to its high levels of acetic acids. Acetic acids slow down starch digestion and lower blood sugar levels. With low blood sugar levels, the body is not prompted to produce insulin to convert glucose into fat.</p>
<h2 id="raw-honey">Raw Honey</h2>
<p><a href="/raw-honey.html">Raw Honey</a>, created by bees is a natural sweetener that is full of vitamins, minerals and important amino acids. Consuming raw honey is a way to get many of the essential nutrients your body needs to function.</p>
<p><img src="/assets/images/RawHoney.jpg" alt="Raw Honey" style="width:319px;height:214px;" class="ImageBlock ImageBlockCenter" /></p>
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<p><a href="/raw-honey.html">Raw honey</a> also provides you with energy due to its high concentration of complex carbohydrates. Complex carbohydrates contain sugars that your body can convert to energy, but these sugars are gradually absorbed into the bloodstream for better digestion. They also don’t trigger insulin production and are not converted into fat.</p>
<p><a href="/raw-honey.html">Raw honey</a> is also free of cholesterol and taking small amounts of it in your daily diet is said to help keep cholesterol levels in check.</p>
<h2 id="apple-cider-vinegar-and-raw-honey">Apple cider vinegar and Raw honey</h2>
<p>By mixing <a href="/apple-cider-vinegar-weight-loss.html">apple cider vinegar</a> and <a href="/raw-honey.html">raw honey</a>, weight loss and other health benefits are yours in a double dose.</p>
<p><strong>Mixing the two</strong> also has the additional advantage of improving the taste of the remedy. The sweet, but not fattening, taste of the honey will neutralize the sour and sharp taste of the <a href="/apple-cider-vinegar-weight-loss.html">apple cider vinegar</a>, ensuring the apple cider and <a href="/raw-honey.html">raw honey</a> weight loss remedy goes down smooth.</p>
<p>To take the <a href="/apple-cider-vinegar-weight-loss.html">apple cider vinegar</a> and <a href="/raw-honey.html">raw honey</a> weight loss remedy, you need to mix 1 teaspoon to 2 tablespoons of apple cider vinegar and 1 teaspoon of honey in a glass of water. The apple cider vinegar and raw honey weight loss remedy should then be taken once or twice daily.</p>
<p>By drinking apple cider vinegar and raw honey, weight loss can be promoted, digestion problems can be prevented, and you can increase your intake of important nutrients the natural way.</p>Apple cider vinegar and raw honey weight loss remedy combines the strength of two natural health foods.Honey and Cinnamon Weight Loss2018-11-11T00:00:00+00:002018-11-11T00:00:00+00:00https://www.easy-weightloss-tips.com/honey-and-cinnamon-weight-loss<p>A <a href="/raw-honey.html">honey</a> and cinnamon weight loss remedy taken twice a day can lower blood sugar to combat fat formation and lose weight naturally.</p>
<p>A natural remedy out to combat weight gain, the <a href="/raw-honey.html">raw honey</a> and cinnamon weight loss drink, combines the sweet and spicy tastes of honey and cinnamon. Packed with helpful nutrients, the honey and cinnamon weight loss remedy combines two potent natural health foods into one drink that can help moderate your body’s insulin output and prevent fat formation.</p>
<p><img src="/assets/images/Honey.jpg" alt="Welcome to Honey and cinnamon weight loss" style="width:319px;height:480px;" class="ImageBlock ImageBlockCenter" /></p>
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<h2 id="raw-honey--sweet-but-not-fattening"><a href="/raw-honey.html">Raw Honey</a> – sweet but not fattening</h2>
<p>The key to the effectiveness of raw honey is the fact that it’s a sweetener – contains sugars – but isn’t fattening. This is because raw honey has a low glycemic index number.</p>
<p>A glycemic index number measures how much a food affects the body’s blood sugar level. A food with a low glycemic index level is slow to digest, while a food with a high glycemic index level is digested quickly – sending blood sugar levels soaring.</p>
<p>When blood sugar levels rise, the body releases insulin which promotes the storage of glucose as fat, which results in weight gain. Thus, food with a low glycemic index number – such as <a href="/raw-honey.html">raw honey</a>, is less fattening then one with a high glycemic index – such as sugar.</p>
<p>The glycemic index of raw honey is about 55 while that of sugar is 61.</p>
<p>Because of this, <a href="/raw-honey.html">raw honey</a> also absorbs slower and lasts longer in the body, providing a steadier source of energy then a “sugar rush”. Also, honey tastes sweeter than sugar so you get the same taste using less.</p>
<p><img src="/assets/images/RawHoney.jpg" alt="Raw Honey" style="width:307px;height:205px;" class="ImageBlock ImageBlockCenter" /></p>
<div class="clearfix"></div>
<p>Like raw honey, cinnamon also has a regulatory effect on blood sugar. It also causes a small, increase in metabolism.</p>
<p>Cinnamon is a warming spice, it has thermogenic properties. Thermogenesis temporarily elevates body temperature which can increase the metabolic rate. While this metabolic increase is small – maybe only an additional 50 to 60 calories burnt – a steady, daily intake of cinnamon, combined with a good diet and exercise, will help achieve weight loss.</p>
<p>Studies have shown that, after taking in Ceylon cinnamon, there is a lowering of the level of insulin in the blood stream. Lower levels of insulin mean less fat is formed.</p>
<h3 id="if-you-want-to-try-honey-and-cinnamon-for-weight-loss-try-the-following-recipe">If you want to try honey and cinnamon for weight loss, try the following recipe.</h3>
<h3 id="ingredients">Ingredients</h3>
<ul>
<li>1 teaspoon of <a href="/raw-honey.html">raw honey</a></li>
<li>½ teaspoon of Ceylon cinnamon</li>
<li>1 cup of water</li>
</ul>
<h4 id="instructions">Instructions:</h4>
<p>Add Ceylon cinnamon and water in a small saucepan. Bring mixture to a boil on a medium heat flame. Once the mixture has cooled down for a couple minutes add the raw honey. Filter liquid into a cup then divide your honey and cinnamon weight loss drink into two half-cup quantities for your two daily servings.</p>
<p>This particular recipe is one that can be made in minutes and stored in the refrigerator for one day. It’s recommended that you take a serving of the honey and cinnamon weight loss drink each morning, around half an hour before breakfast and another at night before bed.</p>
<p>Only use <a href="/raw-honey.html">raw honey</a> and Ceylon Cinnamon in achieving natural weight loss. Cinnamon found in your grocery store known as Cassia cinnamon has high levels of Coumarin and can cause liver issues and damage if used daily. Ceylon cinnamon has low Coumarin levels and is great to take daily.</p>
<p>What to look for when buying Ceylon Cinnamon !</p>
<p>Ceylon cinnamon sticks can easily be grounded or crushed. It will have many layers and have a lighter color then Cassia cinnamon.</p>
<p>Cassia cinnamon sticks is darker in color and a single layer. They are much harder and difficult to grind.</p>
<h2 id="other-known-benefits-of-honey-and-cinnamon">Other Known Benefits Of Honey And Cinnamon</h2>
<ol>
<li>Anti-Bacterial/Anti Microbial</li>
<li>Anti-oxidant</li>
<li>Lowering LDL Cholesterol & Triglycerides</li>
<li>Preventing Tooth Decay and Gum Disease</li>
<li>Good for Heart</li>
<li>Mental Alertness</li>
<li>Boosting Energy</li>
<li>Boosting Immunity System</li>
<li>Helping Digestion</li>
<li>Bloating, Gas and Acid Reflux</li>
</ol>A honey and cinnamon weight loss remedy taken twice a day can lower blood sugar to combat fat formation and lose weight naturally.How to use apple cider vinegar for quick and easy weight loss the natural way2018-11-10T00:00:00+00:002018-11-10T00:00:00+00:00https://www.easy-weightloss-tips.com/apple-cider-vinegar-weight-loss<p><a href="/Apple-cider-vinegar-and-Raw-honey.html">Apple Cider Vinegar</a> has a lot of health benefits that probably most people don’t know. It has long been known that <a href="/Apple-cider-vinegar-and-Raw-honey.html">apple cider vinegar</a> is a potent home remedy for pollen, food, pet allergies and even sinus infections. People who live in a heavily polluted area could benefit from apple cider vinegar in improving their body’s system to fight against allergens such as dust, pollens and many others.</p>
<p>Detoxification is another benefit that apple cider vinegar brings. It has been studied that the ability of <a href="/Apple-cider-vinegar-and-Raw-honey.html">apple cider vinegar</a> to convert body toxins into acetate, a compound that is less toxic to the body, is a good justification why <a href="/Apple-cider-vinegar-and-Raw-honey.html">apple cider vinegar</a> is a good home remedy for detoxification. Aside from what were already mentioned, apple cider vinegar has anti-fungal, antibacterial and antiviral properties as well due to the malic and acetic acid that is present in the vinegar itself.</p>
<div class="ImageBlock ImageBlockLeft">
<p><img src="/assets/images/applecidervinegar2.jpg" alt="Welcome to Apple Cider Vinegar Weight Loss" style="width:307px;height:273px;" /></p>
</div>
<p>Wait! There’s more! Recent studies about apple cider vinegar revealed that it could also aid people who had been struggling to lose weight. It was proposed that apple cider vinegar has properties that suppress appetite. Furthermore, enzymes and organic acids that are present in apple cider vinegar are thought to speed up body’s metabolism. In simple terms, it hastens the body’s ability to burn fat that could result to weight loss if coupled with a non-sedentary lifestyle. It has long been established that apple cider vinegar, limits the rise of blood sugar or glucose.This means that insulin levels are low which in turn promotes weight loss. There are no guarantees but a lot has already been proven when it comes to the weight reducing property of apple cider vinegar.</p>
<p>So how much <a href="/Apple-cider-vinegar-and-Raw-honey.html">apple cider vinegar</a> does a person needs to get all these benefits? Surprisingly, for beginners, the advice would be to mix a teaspoon of <a href="/Apple-cider-vinegar-and-Raw-honey.html">apple cider vinegar</a> in a glass of water to be taken once a day. The taste takes a couple days to get used to.</p>
<div class="ImageBlock ImageBlockRight">
<p><img src="/assets/images/applecider.jpg" alt="Try Apple Cider Vinegar" style="width:260px;height:368px;" /></p>
</div>
<p>Overall, apple cider vinegar brings a lot to the table. Although all the benefits mentioned are not guaranteed to happen to every person who will use the product, it is still one of the most widely-accepted home remedy for allergy, detoxification and losing weight.</p>
<p>It should be kept in mind though that losing weight doesn’t happen overnight no matter how expensive or effective a method might be. Losing weight is a gradual process. Apple cider vinegar will speed up the whole losing weight process but it will still come down to the person’s lifestyle, discipline and determination to lose weight.</p>
<p><a href="/Apple-cider-vinegar-and-Raw-honey.html">Apple Cider Vinegar</a> has been highly regarded throughout history. In 400 B.C. the great Hippocrates, Father of Medicine, used it for its amazing health qualities.</p>
<p>Bragg Organic Raw Apple Cider Vinegar is made from delicious, healthy, organically grown apples. It is by far the most popular option on the market.</p>
<h2 id="other-known-benefits-of-apple-cider-vinegar">Other Known Benefits Of Apple Cider Vinegar</h2>
<ol>
<li>Strengthen Your Immune System</li>
<li>Provides Energy</li>
<li>Lowers High Blood Pressure</li>
<li>Whitens Teeth</li>
<li>Reduce Wrinkles And Tone Your Skin</li>
<li>Detox</li>
<li>Reduce Heartburn</li>
<li>It Lowers LDL Cholesterol</li>
<li>Natural Diabetes Fighter</li>
<li>Hair Conditioner</li>
<li>Candida Cleanse</li>
<li>Soothes Sunburn</li>
<li>Cure A Cold</li>
<li>Removes Warts</li>
</ol>A honey and cinnamon weight loss remedy taken twice a day can lower blood sugar to combat fat formation and lose weight naturally.Weight Loss Eating Plan - Short-Term Diets to Fight Fat2018-11-09T00:00:00+00:002018-11-09T00:00:00+00:00https://www.easy-weightloss-tips.com/weight-loss-eating-plan<p><img src="/assets/images/weight-loss-eating-plan-1-2.jpg" alt="Welcome to Weight Loss Eating Plan!" style="width:228px;height:182px;float:right;margin:0 0 8px 8px;" />
Do you need a new weight-loss eating plan to get excited about dieting? Have you decided to make some changes in your life, starting with your health and appearance? Are you ready to fight fat once and for all? Well, you’ve come to the right place!</p>
<p>Read on to discover healthy short-term diet plans designed to help you jump-start your weight loss! When you first start a healthy weight loss program, it can be helpful to try something new! For some reason, motivation seems to be higher if you’re doing something that you haven’t done before. The anticipation and excitement are greater and you actually look forward to another day on your plan!</p>
<p>Below you will find links to several diets designed for rapid weight loss! Choose the weight- loss eating plan that best fits your lifestyle. If you have something special coming up in a week, check out our new “how to lose weight in a week” page. Each one is a weight loss program designed for the short-term. Combined with daily activity these plans WILL WORK! Two weeks on one of these programs and you will experience rapid weight loss! After that two-week experience you will be more confident and have more motivation to continue your journey on a weight-loss eating plan designed for the long-term. If you have a significant amount of weight to lose you may want to explore a plan with proven success such as Weight Watchers. If “organized dieting” is not your thing, just make a commitment to “Eat Healthy!” Check out these great weight loss tips to help you as you follow the healthy weight loss program of your own design!</p>
<h2 id="choose-a-weight-loss-eating-plan">Choose a weight loss eating plan:</h2>
<p><a href="/the-pilots-diet.html" style="display:block;font-weight:bold;font-size:1.2em;">The Pilot’s Diet</a>
This 28-day diet relies on food combinations instead of calories for its success. Heavy on protein but light on carbs and sugar, this diet delivers the goods! It’s the quickest belly-fat buster I’ve ever experienced!</p>
<p><a href="/5-4-3-2-1diet.html" style="display:block;font-weight:bold;font-size:1.2em;">The New 5-4-3-2-1 Diet Plan (Drastic Diet #1)</a>
I designed this plan after watching my friend, Lisa, eat on a trip to Jamaica. She had recently undergone gastric bypass surgery and could only eat small amounts of food at a time. At some point during out vacation, it occurred to me that I could eat that way too!</p>
<p><a href="/vegetarian-weight-loss.html" style="display:block;font-weight:bold;font-size:1.2em;">Drastic Diet #2</a>
I created this diet when I needed to experience rapid weight loss but didn’t want to sacrifice my health. Each menu item is highly nutritious but the minimal food intake takes the weight off fast!</p>
<p><a href="/morediets.html" style="display:block;font-weight:bold;font-size:1.2em;">Drastic Diet #3</a>
I did not create this particular diet but I did go on it with my office-mates at work. Again, the food is nutritious but minimal. You WILL lose weight!</p>
<p><a href="/morediets-2.html" style="display:block;font-weight:bold;font-size:1.2em;">No Flour/No Sugar Diet</a>
Dr. Gott created this diet. He has books available if you want more information. It’s an easy diet to follow. I have a friend who is never more than 7-10 pounds overweight and she swears this is the only diet that works for her!</p>
<p><a href="/morediets-2.html" style="display:block;font-weight:bold;font-size:1.2em;">Three-Day Protein Diet</a>
I don’t know who created this diet but it’s severe which is why it’s designed for three days. The food is good though, so it’s easy to stay on for that amount of time.</p>
<p><a href="/cleansing-detox-diets.html" style="display:block;font-weight:bold;font-size:1.2em;">Cleansing and Detox Diets</a>
These diets are the craze now and I have no personal experience with them. They seem very similar to what we used to call “fasting”. I have “fasted” many times and I consider it a rather severe way to achieve rapid weight loss. Information is provided here if you want to know more…</p>
<p><strong>So…have you made a choice? Did you select the weight loss eating plan that appeals to you? Go ahead…start today! You won’t be sorry!</strong></p>
<p>Check out the rest of our FREE <a href="/free-weight-loss-diet-plans.html">loss diet plans</a>!</p>A short-term weight loss eating plan, designed for rapid weight loss to boost motivation, can fat fight and start you on the road to success.Paleo Diet Foods - The super healthy alternative to processed food!2018-11-08T00:00:00+00:002018-11-08T00:00:00+00:00https://www.easy-weightloss-tips.com/paleo-diet-foods<p>Paleo diet foods consists mainly of proteins, fruits, and vegetables (a modern version of what our Stone Age ancestors could hunt and gather). The idea behind this very popular diet is that our bodies are biologically programmed to respond favorably to this type of meal plan.</p>
<p><img src="/assets/images/paleo-diet-foods.jpg" alt="Enjoy paleo diet foods" style="width:335px;height:218px;float:right;margin:0 0 10 10;" />
It’s believed that the way we eat today (specifically we mean processed foods) is responsible for a range of health issues including obesity, high blood pressure, high cholesterol, diabetes and even heart disease. The Paleo plan addresses this very important health issue and provides an alternative lifestyle, which promotes fantastic health and renewed energy! Paleo diet foods are eaten in their natural state, without processing.</p>
<p>Foods such as fish and shellfish, meat, eggs, nuts, vegetables, roots, fruits, and berries are key to the plan. Beverages are very restricted, with water, organic green tea, and coconut water being most of what’s allowed.</p>
<p>Prohibited foods consists of salt, dairy (including milk, cheese, butter, yogurt), grains, starches (breads, rice, corn), sugars (with the exception of the occasional bit of raw honey or coconut palm sugar), potatoes, legumes, and processed oils.</p>
<p>Physical activity is strongly encouraged on this program as our ancestors were very active in their quest to survive. If this Stone Age diet seems too restrictive, there are some modified plans that allow oils such as olive, grape seed, coconut, palm, and sesame. While potatoes, rice and breads are prohibited, you can have sweet potatoes, carrots, parsnips, and plantains.</p>
<h2 id="what-about-portion-sizes">What about portion sizes?</h2>
<p><img src="/assets/images/eat-paleo-foods.jpg" alt="Eat paleo foods!" style="width:324px;height:275px;float:right;margin:0 0 8px 10px;" />
Portions are not limited and you are encouraged to eat whenever you are hungry. Naturally, if weight loss is your main goal, then you must be mindful of calories. However, if the diet seems too limited for your lifestyle, try following it for two weeks to determine if you feel better, then opt to follow it several days a week.</p>
<p>One great benefit of this particular weight loss diet which is <a href="/high-protein-foods.html">high in protein</a> is that hunger is generally satisfied continuously, making it easier to stick to the plan. Try the paleo diet, it’s easier than you think!</p>Enjoy paleo diet foods and reap the benefits by swapping processed foods for a nutritious high-protein diet!Weight Loss Shake Recipes To Lose Weight And Look Fantastic!2018-11-07T00:00:00+00:002018-11-07T00:00:00+00:00https://www.easy-weightloss-tips.com/weight-loss-shake-recipes<p><img src="/assets/images/weight-loss-shake-recipes.jpg" alt="weight loss shake recipes to help get in shape" style="width:361;height:289px;float:right;margin:0 0 10 10;" />
Weight loss shake recipes are as unlimited as your imagination, and an excellent source for vitamins, minerals, and healthy weight loss! They’re a fantastic way to get fill up on low calorie, high nutrition sustenance without the worry about extra sugar and fats! Summer is an especially good time to drink these delicious, refreshing drinks because of the abundance of available fresh fruit, but I enjoy them all year, and you can do the same thanks to frozen fruit from your local store</p>
<p>Each weight loss shake recipe can be used as a healthy snack or as a meal replacement. If you drink the shake, or ‘diet smoothie’ (as they’re often called) in place of a meal, be sure to get adequate protein in your diet to stay balanced and healthy. Years ago, it was common to put raw egg whites in the shake for additional protein, but most people are quite hesitant to do that today. Instead, another option is to buy a low-calorie protein powder at your local health-food store and add a scoop to the blender when making your favorite shake.</p>
<p><img src="/assets/images/weight-loss-shakes.jpg" alt="A weight loss shake is a great snack" style="width:300px;height:400px;float:left;margin:0 10 10 0" />
Whey protein is fantastic for this and is also very affordable. Just be sure it is actually low-calorie, because some of those protein powders are designed to help people ‘bulk up’ by being calorie intensive. If you don’t use the protein powder, make sure that you make up for the protein at your other meals with food items such as beans, white meat or low fat dairy.</p>
<p>Use the basic weight loss recipe below and then get creative! It’s easy to get started. You’ll need a blender because there’s just no adequate substitute, but that’s the only piece of equipment you need to create your own healthy drinks! You might want to write down your different creations to be sure that you can reproduce your favorites when you’re ready!</p>
<h2 id="weight-loss-shake-recipe">Weight Loss Shake Recipe:</h2>
<p>The great thing about the weight loss shake recipes below is that by simply switching out fruit you aren’t keen on and replacing it with your favorite fruit flavors, you can create an almost unlimited range of fantastic tasting shakes to keep you on track for your weight loss goals. Blend with ice, the more you add, the thicker the shake! Each ingredient you add to the blender will change the taste. You can create your own weight loss smoothie by experimenting with different fruits.</p>
<ul>
<li>Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc. You can add other health ingredients too like carrot!</li>
<li>Try adding a banana, one teaspoon of vanilla, and a heaping teaspoon of instant coffee!</li>
<li>Experiment by adding a couple of teaspoons of chocolate syrup or cocoa.</li>
<li>Try adding a tablespoon of peanut butter! Truly the possibilities are limitless!</li>
</ul>
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<p style="text-align: center;"><u><b>Basic Shake Recipe</b></u><br /></p>
<ol>
<li><b>½ cup skim milk</b></li>
<li><b>½ cup plain, fat-free yogurt</b></li>
<li><b>1 scoop low-calorie protein powder<br /></b></li>
<li><b>½ banana & 1-cup of berries</b></li>
</ol>
<p style="text-align: center;"><u><b>The Immune Booster</b></u><br /></p>
<ol>
<li><b>1/4 cup blueberries</b></li>
<li><b>6 x fresh/frozen strawberries<br /></b></li>
<li><b>1 small pear or apple<br /></b></li>
<li><b>1 tbsp natural honey</b></li>
<li><b>1/4 cup cranberries</b></li>
<li><b>Slice of lemon squeezed<br /></b></li>
</ol>
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<p style="text-align: center;"><u><b>Peanut Butter & Banana Recipe</b></u><br /></p>
<ol>
<li><b>Half of one banana</b></li>
<li><b>1/2 cup low-fat peanut butter</b></li>
<li><b>1/2 cup of skim milk</b></li>
<li><b>1 tablespoon of whey protein</b><br /></li>
</ol>
<p style="text-align: center;"><u><b>The Fat Blaster (under 90cal!)</b></u></p>
<ol>
<li><b>1/4 cup blueberries</b></li>
<li><b>1 tbsp real cocoa powder</b><br /></li>
<li><b>1/2 avocado</b></li>
<li><b>1 small banana</b></li>
<li><b>1x small handful of spinach</b><br /></li>
<li><b>Pinch of cayenne pepper</b><br /></li>
<li><b>1 tbsp natural honey</b></li>
</ol>
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</div>Weight loss shake recipes and diet smoothies can be an extremely effective and healthy way to lose weight fast! They're also great for a quick snack so try these recipes today!Vegetarian Weight Loss, Discover The Benefits!2018-11-06T00:00:00+00:002018-11-06T00:00:00+00:00https://www.easy-weightloss-tips.com/vegetarian-weight-loss<p><img src="/assets/images/vegetarian-weightloss.jpg" alt="Vegetarian weight loss for improved health" style="width:425px;height:282px;float:right;margin:0 0 10px 12px;" /></p>
<p>When it comes to vegetarian weight loss, many of us probably assume that simply being a vegetarian means that you’ll never be overweight and so weight loss isn’t something that can present a problem. Well, unfortunately that’s not true. In fact, vegetarians can be just as overweight as anybody else if their diet isn’t balanced and they don’t lead a healthy lifestyle. However, if you’re a vegetarian who wants to lose weight, we’re here to help!</p>
<p>Firstly let’s think about the type of vegetarian you are. Broadly speaking, there are three different types of vegetarians. ‘Vegans’ choose to eat no animal products at all. This means that a vegan diet will consist mainly of fruits, vegetables, legumes, grains, seeds, and nuts. ‘Lacto-vegetarians’ are another type and tend to add dairy products to their diets such as milk and cheese. Finally ‘lacto-ovo’ vegetarians include both dairy products and eggs. You should consider the following facts if vegetarian weight loss is your goal.</p>
<p>A typical vegetarian consumes 500 less calories a day than their meat-eating peers, while consuming more food. This is because the bulk of vegetarian food has a lower calorific vaue, which is why vegetarians tend to be slimmer with less medical problems, such as heart disease, high blood pressure, high cholesterol, and diabetes. Medical studies have found evidence that indicates that a vegetarian diet causes calories to burn long after meals, which means that foods from plants are being used as fuel instead of being stored as fat!</p>
<p>Interestingly, only 6% of the vegetarian population is considered “obese” compared to 45% of the meat-eating population. Before you decide you want to experience vegetarian weight loss and throw out all the meat in your house, understand that becoming a vegetarian doesn’t automatically mean that you will lose weight!</p>
<p>Just think for a second about the incredible calories packed into cheese, nuts, peanut butter, oils, creamy salad dressings, and sweets that can cause havoc when you jump on the scale. Some vegetarian meals can be way too high in both fat and sugar. It’s all about ensuring that you eat healthy.</p>
<h2 id="so-where-to-begin-with-vegetarian-weight-loss">So where to begin with vegetarian weight loss?</h2>
<p><img src="/assets/images/vegetarian-weight-loss-foods.jpg" alt="Welcome to Vegetarian Weight Loss" style="width:443px;height:273px;float:left;margin:0 8px 10px 0;" />
As with all diets, you must be diligent about reading <a href="/nutritionfactlabel.html">nutrition fact labels</a> and knowing exactly what you’re eating. Fundamentally, knowing what you’re eating is key! You are what you eat is 100% true! Generally, each day vegetarians (or those trying a vegetarian weight loss diet) should have 5-8 servings of grains, 3-5 servings of vegetables, 2-4 servings of fruits, 2-3 servings of dairy products, and 5-7 oz of beans, nuts and eggs.</p>
<ul>
<li>Drink plenty of water - this is essential for sustained weight loss so don’t forget!</li>
<li>Eliminate or reduce recreational eating by not filling up on empty calories. Eat with intention as making careless choices can cause your <a href="/foods-that-speed-metabolism.html">metabolism</a> to slow down.</li>
<li>Beware of and avoid vegetarian ‘convenience food’ by planning your meals and snacks.</li>
<li>Reduce your consumption of high-fat products such as mayonnaise, butter, and creamy salad dressings. Instead use vinegar or low calorie oils for your food.</li>
<li>Exercise a minimum of 30 minutes each day. Obviously the more you do, the better!</li>
</ul>
<h2 id="top-tips-to-get-your-weight-loss-started-today">Top tips to get your weight loss started today..</h2>
<p><img src="/assets/images/vegetarian-food-pyramid.jpg" alt="Vegetarian Weight Loss food pyramid" style="width:249px;height:213px;float:right;margin:0 0 10px 10px;" /></p>
<ol>
<li>Eat plenty of fruits, vegetables, and whole grains.</li>
<li>Choose lower-fat dairy products that are fortified with calcium and vitamins to stay balanced.</li>
<li>Take a multivitamin daily to support the changes your body will be going through.</li>
<li>Eat nutrient-dense foods that will provide the vitamins and minerals that you need daily.</li>
<li>Broil, steam, roast, or sauté your foods and avoid fried foods!</li>
</ol>Vegetarian weight loss provides a whole range of long lasting health benefits! The key is the consumption of nutrient-dense foods for optimal wellness. Find out how today..