Like the name implies, the apple cider vinegar and raw honey weight loss remedy mixes apple cider vinegar and raw honey. Aside from weight loss, apple cider vinegar and honey as a mixture and on their own - have a number of health benefits.
Apple Cider Vinegar Benefits
Apple cider vinegar is vinegar fermented from apple cider. Apple cider is the unprocessed liquid that is extracted from crushed apples. Thus, apple cider vinegar offers the same vitamins, minerals, antioxidants and fiber contained in apples.
Apple cider vinegar, when raw and unfiltered, is often used as a digestive tonic to be consumed before or after meals. It is said to be able to ease digestion, protect colon health and relieve acid reflux.
Apple cider vinegar has alkaline-forming properties. This helps our body maintain its proper pH balance for higher energy levels and proper functioning of all body systems. It also has a high pectin content which helps bring down the “bad” cholesterol in your bloodstream.
When it comes to weight loss, apple cider vinegar’s ability to prevent fat from forming is due to its high levels of acetic acids. Acetic acids slow down starch digestion and lower blood sugar levels. With low blood sugar levels, the body is not prompted to produce insulin to convert glucose into fat.
Raw Honey, created by bees is a natural sweetener that is full of vitamins, minerals and important amino acids. Consuming raw honey is a way to get many of the essential nutrients your body needs to function.
Raw honey also provides you with energy due to its high concentration of complex carbohydrates. Complex carbohydrates contain sugars that your body can convert to energy, but these sugars are gradually absorbed into the bloodstream for better digestion. They also don’t trigger insulin production and are not converted into fat.
Raw honey is also free of cholesterol and taking small amounts of it in your daily diet is said to help keep cholesterol levels in check.
Apple cider vinegar and Raw honey
Mixing the two also has the additional advantage of improving the taste of the remedy. The sweet, but not fattening, taste of the honey will neutralize the sour and sharp taste of the apple cider vinegar, ensuring the apple cider and raw honey weight loss remedy goes down smooth.
To take the apple cider vinegar and raw honey weight loss remedy, you need to mix 1 teaspoon to 2 tablespoons of apple cider vinegar and 1 teaspoon of honey in a glass of water. The apple cider vinegar and raw honey weight loss remedy should then be taken once or twice daily.
By drinking apple cider vinegar and raw honey, weight loss can be promoted, digestion problems can be prevented, and you can increase your intake of important nutrients the natural way.