So you're looking for free weight loss diet plans? Great, you're in the right place to find a new program to get excited about! Check out the wide range of easy weight loss programs we have for you. Below you'll find links to a variety of free weight loss plans and jump-start your diet!

free weight loss diet plans to suit you

Finding the right diet to suit your needs and schedule will make all the difference. It'll take commitment to be consistent over a period of time to see the results you're dreaming of, however once you take that first step, you'll be on your way to be successful! Choose a free weight loss diet plan that appeals to you and make a difference to your health today!

They're all easy to follow, whether at work or at home, so no more excuses! With many of the diets, you'll start to see weight loss within the first week. After a few pounds drop off, you'll find the motivation to keep pushing on, so let's start losing weight!

Choose from these FREE weight loss diet plans:

The Pilots Diet - This retro diet is based on the chemical reactions in food, and can blast belly-fat faster than anything I've experienced! Designed to last only 28 days, losses of 20-40 pounds have been reported by some dieters.

Cleansing Detox Diets - These diets are the entire craze now. They're very similar to what we used to call "fasting." You'll see results but once you start eating again, the weight will come back on quickly.

The Dukan Diet - This "French diet", designed by Dr. Dukan, is essentially a high-protein, low-sugar/carb diet that is extremely effective and easy to follow. It has four specific phases, which will take you from rapid weight loss to life-long maintenance.

The Anti-Aging Diet - As we age, we all want to continue to look and feel as fabulous as we possibly can. This diet will enable individuals of all ages to remain vital, active, and strong! It's never too early to start taking care of yourself!

Three-Day Protein Diet - I don't know who created this diet but it's severe. The food is good though so it's fairly easy to follow for the recommended amount of time.

The Mediterranean Diet - Experts all agree that this is the healthiest way to eat, hands down! With an emphasis on lean protein, whole grains, olive oil, vegetables, and fruits, there's nothing not to love about this diet!

High Protein Foods Plan - High protein diets have become very popular in the last decade, and THEY WORK! Discover all you need to know about high protein foods and give this very effective free weight loss diet plan a try!

Freshman 15 Diet - The 'Freshman 15' is the term given to the 15+ pounds that many new college students gain when they move away from home and start living the 'dorm life'. This diet is specifically designed to prevent the unwanted weight gain for students!

The 5-4-3-2-1 Diet Plan- I designed this very effective diet after observing a friend who had undergone gastric bypass surgery. I knew there had to be a way to get similar results without going under the knife!

The DASH Diet - The DASH Diet, which stands for Dietary Approaches to Stop Hypertension was originally designed to help people lower their blood pressure and cholesterol without medication. This diet has been receiving a lot of buzz and is a wonderful lifestyle plan for anyone interested in achieving maximum wellness!

The Paleo Diet - This high-protein diet, sometimes called The Caveman Diet, encourages a diet similar to our ancestors who were hunters and gatherers.

No Flour/No Sugar Diet - This is one of the rare free weight loss plans actually created by a medical professional. Dr. Gott has written several books if you want more information. The plan is easy to follow and works especially well if you only have a small amount of weight to lose.

Heart Healthy Diet - Whether you are trying to cope with or prevent heart disease, making changes to the way you currently eat is a huge step in the right direction.  Following a heart healthy diet can improve your blood pressure, cholesterol, and triglyceride levels.

Diet for Runners - Runners often want to take off unwanted pounds too. Find out how dieting for runners may be a littler different (and a little easier) than dieting for the rest of us.

The Cookie Diet - The cookie diet is based on high protein and low carbohydrates and is one of the simplest diets to follow. (And we've tested a bunch!) What is great about the Cookie Diet is that there are very few choices to make for the dieter!