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Breakfast ideas:
- Oatmeal and fruit, skim milk
- Eggs (have you seen the recent research that says people who eat 2 eggs each morning lose more weight than those who don’t?) In a hurry, try hard-boiled eggs.
- Whole-grained cereal, skim milk, fruit
- Yogurt and fruit
- Smoothie made in a blender with ice, skim milk, plain yogurt, banana, frozen berries. Click here for weight loss shake recipes
- Whole-grain toast with 1 tablespoon of peanut butter or soy butter
- Whole-grain bagel with egg and a slice of 2% cheese
- Protein bar a glass of skim milk for the days when you’re on the run
