Voted “Best Answer” by Yahoo! Answers

Breakfast ideas:

  1. Oatmeal and fruit, skim milk
  2. Eggs (have you seen the recent research that says people who eat 2 eggs each morning lose more weight than those who don’t?) In a hurry, try hard-boiled eggs.
  3. Whole-grained cereal, skim milk, fruit
  4. Yogurt and fruit
  5. Smoothie made in a blender with ice, skim milk, plain yogurt, banana, frozen berries. Click here for weight loss shake recipes
  6. Whole-grain toast with 1 tablespoon of peanut butter or soy butter
  7. Whole-grain bagel with egg and a slice of 2% cheese
  8. Protein bar a glass of skim milk for the days when you’re on the run

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