Educate yourself about the nutrition fact label and use it regularly when shopping. It provides valuable information that will help you make wise food choices.
It’s important to know your personal weight loss facts to ensure success! The recommended nutritional guidelines are incredibly important and need to be foll...
Why is it important to know calories in food?
The Dukan Diet first came on my radar as I watched my friend, Gigi, become “the incredible shrinking woman” right before my eyes.
Portion control is the single most important factor in healthy eating!