Are you looking for the one simple exercise for weight loss that will help you meet your fitness goals?
Do you need to start a program but you’re just not sure how to begin?
There is a lot to consider when you have to make a choice as important as this one. Let’s look at some easy ways to get started.
A good workout program consists of the following:
- Aerobic Training which improves your heart, lungs, and circulatory system,
- Strength Training which helps build and retain muscle, and
- Flexibility which improves balance, decreases risk of injury, and increases blood supply.
Working out on an empty stomach?
A 2011 report published in Strength and Conditioning Journal reports that the body burns approximately the same amount of fat regardless of whether you eat before or after a workout. The report goes on to state, however, that without proper fuel for the workout, your body may lose muscle, and your calorie-burn will be diminished. This study directly contradicts the myth that exercising on an empty stomach burns more fat.
You’ll want to try to include activities from each category in your workout plan. Strength training includes lifting weights and power yoga, while flexibility includes yoga, Pilates, tai chi, and stretching.
Aerobic training is the one responsible for burning the most calories, both during and after your workout. It will be the most useful in helping you shed pounds.
Choose your simple exercise for weight loss now!