Short-term Weight Loss Eating Plan Fights Fat!

Welcome to Weight Loss Eating Plan!

Do you need a new weight-loss eating plan to get excited about dieting? Have you decided to make some changes in your life, starting with your health and appearance? Are you ready to fight fat once and for all? Well, you’ve come to the right place!

Read on to discover healthy short-term diet plans designed to help you jump-start your weight loss! When you first start a healthy weight loss program, it can be helpful to try something new! For some reason, motivation seems to be higher if you’re doing something that you haven’t done before. The anticipation and excitement are greater and you actually look forward to another day on your plan!

Below you will find links to several diets designed for rapid weight loss! Choose the weight- loss eating plan that best fits your lifestyle. If you have something special coming up in a week, check out our new "how to lose weight in a week" page. Each one is a weight loss program designed for the short-term. Combined with daily activity these plans WILL WORK!  Two weeks on one of these programs and you will experience rapid weight loss! After that two-week experience you will be more confident and have more motivation to continue your journey on a weight-loss eating plan designed for the long-term. If you have a significant amount of weight to lose you may want to explore a plan with proven success such as Weight Watchers. If “organized dieting” is not your thing, just make a commitment to "Eat Healthy!" Check out these great weight loss tips to help you as you follow the healthy weight loss program of your own design!

Choose a weight loss eating plan:

The Pilot's Diet

This 28-day diet relies on food combinations instead of calories for its success. Heavy on protein but light on carbs and sugar, this diet delivers the goods!  It's the quickest belly-fat buster I've ever experienced!

The New 5-4-3-2-1 Diet Plan (Drastic Diet #1)

I designed this plan after watching my friend, Lisa, eat on a trip to Jamaica. She had recently undergone gastric bypass surgery and could only eat small amounts of food at a time. At some point during out vacation, it occurred to me that I could eat that way too! 

Drastic Diet #2

I created this diet when I needed to experience rapid weight loss but didn’t want to sacrifice my health. Each menu item is highly nutritious but the minimal food intake takes the weight off fast!

Drastic Diet #3

I did not create this particular diet but I did go on it with my office-mates at work. Again, the food is nutritious but minimal. You WILL lose weight!

No Flour/No Sugar Diet

Dr. Gott created this diet. He has books available if you want more information. It’s an easy diet to follow. I have a friend who is never more than 7-10 pounds overweight and she swears this is the only diet that works for her! 

Three-Day Protein Diet

I don’t know who created this diet but it’s severe which is why it’s designed for three days. The food is good though, so it’s easy to stay on for that amount of time.

Cleansing and Detox Diets

These diets are the craze now and I have no personal experience with them. They seem very similar to what we used to call "fasting". I have "fasted" many times and I consider it a rather severe way to achieve rapid weight loss. Information is provided here if you want to know more…

So...have you made a choice? Did you select the weight loss eating plan that appeals to you? Go ahead...start today! You won't be sorry!

Check out the rest of our FREE loss diet plans!


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