Quick Weight Loss Tips.. Plan Your Meals
12 Ways to See Fast Results!
Are you tired of S-L-O-W weight loss? Do you need some quick weight loss tips?
Maybe you have a special event coming up soon and you need to fit into
that little black dress. Or maybe you have an important interview
scheduled and you want to 'feel thinner' and more confident. Try these
special weight loss tips for rapid results. In only a few weeks you'll feel
transformed and have the motivation to keep working towards a new and improved you!
Obviously, in a short two week period, weight loss will be mostly "water-weight", but what a difference that can make! Read on for some quick weight loss tips that will kick-start your visible weight loss, have you feeling great and even help you to look fantastic for that extra special event coming up in your life!
Take a look at the quick weight loss tips
below for great ways to make a start on your weight loss journey. Just
remember, it's a marathon not a sprint and with a little bit of
dedication you'll be thrilled with the results you'll see! Let's look at
how you can begin to make a difference with the top 12 tips for shedding unwanted weight in only a short period of time.
Our Top 12 Tips For Quick Weight Loss
- Follow a diet plan - Such as the new (and free) 5-4-3-2-1 Diet Plan. You will see results within the first three days, try it and see! Follow it exactly as written however - that means no cheating! You won't be disappointed.
- Don’t graze! - Calories can easily and quickly add up fast! Plan your meals and snacks ahead of time and stick to the plan to avoid the temptation trap.
- Keep a chart - Or a food journal (check out our printable weight loss journal) so that you can track your progress to that special day. At the very least, marking the days down on your calendar, as visuals can be a very motivating tool to keep you going when times are hard.
- Amp up your workouts - Just for this short period of time try and add in an extra workout (our cardio exercise for weight loss guide will help you out) each day if you can. Even as little as 20 minutes extra will help hugely.
New Diet Alert!
NEW! Check out The Pilot’s Diet, and blast through your belly-fat in only 28 days.. It’s FREE and very effective too! We have a range of free, proven diet plans ready and waiting for you!
- Chew sugar-free gum
- If you need something flavorful in your mouth, gum will help keep the
cravings away and prevent you from sneaking that piece of candy!
- Limit your portions - To get the most out of you efforts. If you're not following the 5-4-3-2-1 Diet, never eat more than a frozen dinner-sized portion at a meal.
- Try eating ONLY frozen dinners - But only for a short period of time. This may sound strange sure, but actually they're already set up for portion-control.
- Add a piece of fruit - To satisfy your sweet tooth and avoid the sugar!
- Cut out salt, sugar and flour
- That's tough to do, but for this short period of time, use "lite" salt
or some other artificial salt or alternative seasoning altogether. For a period of time to give you a head start avoid sugar and flour too for best results.
- Acupuncture - This may sound a pretty unusual way to lose weight but actually, it's been proven to be a very effective alternative practice for dieters. And it doesn't hurt either! Take a look at our acupuncture and weight loss for more info.
- Abstain from alcohol - For these few weeks. Instead wait and enjoy it on your big night or after that important milestone has passed.
- Drink plenty of water - Yes, you'll be running to the bathroom frequently, but it will also flush out your system and help get rid of excess fluids.
- And finally, NO recreational eating - Eat with intention! Do nothing else while you
eat. Savor each bite and eat slowly - These small things are the
difference between feeling satisfied and feeling deprived.
You don't have to adopt every one of these quick weight loss
tips, some might simply not fit in with your work or home life, but by
choosing a few and making them part of your daily life you can see begin
to feel the benefits in only a few days.
easyweightlosstips > quick weight loss tips