QUICK WEIGHT LOSS TIPS:

12 WAYS TO SEE RESULTS FAST!

Maybe you have a special event coming up soon and you need to fit into that little black dress. Or maybe you have an important interview scheduled and you want to "feel thinner" and more confident.

Try these special quick weight loss tips. In one or two weeks, you will feel transformed!

Obviously, in a two week period, weight loss will be mostly "water-weight", but...what a difference that can make! Read on for some quick weight loss tips that will get you ready for that special event in your life!

• Follow the new 5-4-3-2-1 Diet Plan. You will see results within the first three days! Follow it exactly as written--no cheating! You won't be disappointed! Click here to see the 5-4-3-2-1 Diet Plan.
  
  
• Don’t graze! Calories add up fast! Plan your meals and snacks ahead of time and stick to the plan!

• Keep a chart of some kind, or a food journal so that you can track your progress to that special day. At the very least, mark the days down on your calendar. Visuals can be very motivating!

• Amp up your workouts for this short period of time. There's a reason why the contestants on "The Biggest Loser" exercise four hours a day! That's not possible in the real world, but add in an extra workout each day if you can--even an extra 20 minutes will help.
  
  
  
  
• Chew sugar-free gum if you need something flavorful in your mouth.

• If you're not following the 5-4-3-2-1 Diet, never eat more than a frozen dinner-sized portion at a meal.

• Try eating ONLY frozen dinners for a short period of time. They're already portion-controlled. Add a piece of fruit to satisfy your sweet tooth.

• Cut out the salt! That's tough to do, but for this short period of time, use "lite" salt or some other seasoning like Mrs. Dash.

• Cut out all sugar and flour for a period of time.

• Abstain from alcohol for this short period of time. Wait and enjoy it on your big night or after that important interview.

• Drink plenty of water. Yes, you'll be running to the bathroom frequently, but it will also flush out your system and help get rid of excess fluids.

• And finally,no "recreational eating" for this period of time. Eat with intention! Do nothing else while you eat. Savor each bite and eat slowly. These small things are the difference between feeling satisfied and feeling deprived.
  
  

  ADDITIONAL PAGES OF WEIGHT LOSS TIPS:

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  Dining Out Tips

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  To jump start your motivation and amp up your weight loss, click here to get your FREE printable weight loss journal page and FREE printable exercise log page:

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  If you prefer to have your weight loss journal in a 30-day format, check out our new

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