DELICIOUS, NUTRITIOUS, EASY
WEIGHT LOSS SHAKE RECIPES!
Weight Loss Shake Recipes are as unlimited as your imagination! Summer is an especially good time to drink these delicious, refreshing drinks because of the abundance of available fresh fruit! Use the basic weight loss shake recipe below and then get creative! It’s easy to get started. You’ll need a blender because there’s just no adequate substitute, but that’s the only piece of equipment you need to create your own healthy drinks! You might want to write down your different creations to be sure that you can reproduce your favorites when you're ready!
Each diet shake recipe can be used as a healthy snack or as a meal replacement. If you drink the shake, or “weight loss smoothie” as they’re often called, in place of a meal, be sure to get adequate protein in your diet! Years ago, it was common to put raw eggs in the shake for additional protein, but most people are hesitant to do that today. Instead, buy a low-calorie protein (whey) powder at your local health-food store. Just be sure it’s low-calorie because some of those protein powders are designed to help people “bulk up.” If you don’t use the protein powder, make sure that you make up for the protein at your other meals.
Basic Weight Loss Shake Recipes:
In a blender combine:- ½ cup skim milk
- ½ cup plain, fat-free yogurt
- 1 scoop of low-calorie protein powder (optional)
- ½ banana
- 1-cup fresh or frozen berries
Blend with enough ice for desired consistency. The more ice you add, the thicker the shake!
Each ingredient you add to the blender will change the taste. You can create your own weight loss smoothie by experimenting with different fruits. Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc. Try adding a banana, one teaspoon of vanilla, and a heaping teaspoon of instant coffee! Experiment by adding a couple of teaspoons of chocolate syrup or cocoa. Try adding a tablespoon of peanut butter! Truly the possibilities are limitless! See more
healthy, delicious recipes
that will encourage weight loss! Enjoy!
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