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Each diet shake recipe can be used as a healthy snack or as a meal replacement. If you drink the shake, or “weight loss smoothie” as they’re often called, in place of a meal, be sure to get adequate protein in your diet! Years ago, it was common to put raw eggs in the shake for additional protein, but most people are hesitant to do that today. Instead, buy a low-calorie protein (whey) powder at your local health-food store. Just be sure it’s low-calorie because some of those protein powders are designed to help people “bulk up.” If you don’t use the protein powder, make sure that you make up for the protein at your other meals.
Basic Weight Loss Shake Recipes:
In a blender combine:
Each ingredient you add to the blender will change the taste. You can create your own weight loss smoothie by experimenting with different fruits. Try adding different combinations of watermelon, raspberries, blueberries, strawberries, pineapple, mango, coconut, etc. Try adding a banana, one teaspoon of vanilla, and a heaping teaspoon of instant coffee! Experiment by adding a couple of teaspoons of chocolate syrup or cocoa. Try adding a tablespoon of peanut butter! Truly the possibilities are limitless! NOTE:I recently discovered (and promptly bookmarked) a wonderful site that covers all things related to smoothies. If you can't find it here, it doesn't exist! Check out these amazing smoothie recipes today!
Related Links:Easy Weight Loss TipsMotivation for Weight Loss Weight Loss Eating Plans Choose an Exercise Plan 30-Day Food & Exercise Log
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