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MORE DIETS:
JUMP-START YOUR WEIGHT LOSS
WITH THIS "DRASTIC DIET"!

"WE ARE MADE TO PERSIST! THAT'S HOW WE FIND OUT WHO WE ARE." T. Wolff

I did not create this next diet but I did go on it with my office-mates at work. When I first tried this diet, I expected it to be more challenging, but after the first day or two, it was surprisingly satisfying. The extra protein and the two snacks provided a sense of fulfillment that was unexpected.

Welcome to more diets!

BREAKFAST:

Protein shake with water OR 3 ounces of protein

MID-MORNING SNACK:

3 ounces of protein

LUNCH:

6 ounces of protein with salad or green, non-starchy vegetable and one tablespoon of olive oil with vinegar

MID-AFTERNOON SNACK:

7 almonds

DINNER:

3 ounces of protein with green, non-starchy vegetable

NO SUBSTITUTIONS!

NO SUGAR, STARCH, OR DAIRY!

TWO WEEKS ONLY!

LEAVE THIS DIET AND SEE MORE DIETS