THE NEW
5-4-3-2-1 DIET PLAN!
Follow the new 5-4-3-2-1 Diet Plan for fast and easy weight loss! This plan is an excellent way to jump-start your weight loss efforts! Use this exciting new diet at home and away. It is especially easy to use when eating out! Follow it exactly as written and YOU WILL LOSE WEIGHT; more importantly, YOU WILL BE SATISFIED!
Each of three meals per day should consist of:
5 bites of protein.
4 bites of vegetables.
3 bites of carbs, preferably whole grains.
2 bites of sweets.1 minute between bites. Add: One mid-morning snack, one mid-afternoon snack (yogurt or other dairy, fruit, nuts), a multivitamin, and 8 glasses of water each day.
Rules for this diet plan: - If you do not want dessert, you can eat two additional bites of protein, vegetables, or carbs.
- If your menu items are not separated, eat 14 total bites. For example, a pasta dish would not be separated.
- One subtle way to help count bites is to move a piece of food off to the side of your plate for each bite you eat.
- Bites should be “normal”-sized and chewed well.
- Eat “mindfully.” Don’t be distracted. Savor each bite.
- Limit diet soda to one per day.
- Prepare foods in a healthy manner. Limit fats to two teaspoons of heart-healthy oils each day.
- Use food pyramid guidelines for snack portions.
- Include a minimum of 30 minutes each day of exercise.
- Choose denser foods to stay full longer.
Click here to read about my personal experiences on this diet!
One of our visitors, Tim, wrote in and had this to say about the 5-4-3-2-1 Diet: "As a guy that is a few pounds overweight, I love your 5-4-3-2-1 approach. I have clicked on your web site and thank you again for taking the time to write this! I am self conscious and just have to take the first step.....START. You pushed me over the edge to START! Thank YOU!"
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"DO IT OR NOT. THERE IS NO "TRY"! Yoda
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