So you're planning ahead and need some easy holiday diet tips that actually work? Great, you're tackling the problem head on and not ignoring it. For most people, the holiday season is always a challenging time when it comes to eating healthy, that's just the way it is with so many celebrations! However for those of us trying hard to actually lose weight, the holidays can be a huge problem that can knock us off track quite quickly!
Studies reported show that the average weight person tends to gain is between one and three pounds during the holiday season. That's not so bad is it? Well, the study went on to report that those few pounds are rarely lost! The news is worse for already overweight people who tend to gain around 5 pounds! Holiday diet tips can help you turn this around..
The holiday season is a real problem for dieters! Think about it for a moment, temptation is at an all-time high, social gatherings and invitations multiply, food and drinks become the main focus, emotions are magnified, you'll be busier and more stressed, sleep-deprivation is worsened and the weather keeps you indoors too! There is hope though, let's look at ways holiday dieting tips and tricks can help you keep on track.
Below is a list of proven effective tips and techniques to help you stay in control during the holidays. Take a read through and choose the holiday diet tips that you think will work best for YOU and help you to reach your weight loss goals. Then simply adopt them as your own by building them into your daily routines. Then simply stick to them no matter what! Of course, you can expect to slip up every now and again - after all, we're only human! But get back on track as soon as you can and choose the tips below you think you can manage easiest.
Parties are great social events, so try to focus on the people instead of the food. If you have a friend that is trying to lose weight (or at least not gain) you may find yourselves more successful with the "buddy-system" so that you can encourage each other and discuss your up's and down's. Continue with your increased water consumption. It's important to stay hydrated, but remember that water also encourages feelings of fullness meaning you'll be less likely to pick at treats. When you're at these gatherings, watch the holiday cocktails -Especially coffees, eggnog, and holiday spirits which are almost always packed with calories! Enjoy a glass of wine, a wine spritzer, or a Bloody Mary. When drinking liquor, beware of the mixers. This is one of the best holiday diet tips as it's a huge stumbling block for most!
Remember, it's called a holi-DAY, not a holi-MONTH!
If you use these holiday diet tips you will be able to enjoy the holidays without blowing your weight loss goals! Remember that every day is a chance to do it over. Don't stress over mistakes--just recommit and have a better day! One of the most difficult holiday times for dieting is Christmas, so take a look at dieting at Christmas to get a head start and stay in control! Once you're done with the season, try a cleansing detox diet such as the one here to refresh and rejuvenate or take a look at our free weight loss diet plans page.