Simple Exercise For Weight Loss:
Reach Fitness Goals

Welcome to simple exercise for weight loss.

Are you looking for the one simple exercise for weight loss that will help you meet your fitness goals?  

Do you need to start a program but you’re just not sure how to begin?  

There is a lot to consider when you have to make a choice as important as this one. Let’s look at some easy ways to get started.

A good workout program consists of the following:

  • Aerobic Training which improves your heart, lungs, and circulatory system,
  • Strength Training which helps build and retain muscle, and
  • Flexibility which improves balance, decreases risk of injury, and increases blood supply.  

 


Working out on an empty stomach?

A 2011 report published in Strength and Conditioning Journal reports that the body burns approximately the same amount of fat regardless of whether you eat before or after a workout.  The report goes on to state, however, that without proper fuel for the workout, your body may lose muscle, and your calorie-burn will be diminished.  This study directly contradicts the myth that exercising on an empty stomach burns more fat.


Welcome to Simple Exercise for Weight Loss

You’ll want to try to include activities from each category in your workout plan. Strength training includes lifting weights and power yoga, while flexibility includes yoga, Pilates, tai chi, and stretching.  

Aerobic training is the one responsible for burning the most calories, both during and after your workout. It will be the most useful in helping you shed pounds.

Choose your simple exercise for weight loss now!  


Did You Know?

1 pound of fat takes up the space of 3 grapefruits!

1 pound of muscle takes up the space of only 2 oranges!



Click on the links to review some of the most popular aerobic activities that you may want to include in your exercise regime:

Cardio (in general)

Walking

Swimming

Biking

Exercise Indoors
Without Special Equipment


Now that you've explored exercising indoors without special equipment, have you ever considered the possibility of building your own home gym? 

Imagine having everything you need without having to drive to the gym or pay gym dues! If this idea is something you've been thinking about, check out our friends at Home-Gym-Concepts and discover everything you need to know about working out in the comfort and convenience of your own home!

Need more variety for your in-home workouts? Check out these DVDs:


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