Enjoy Our Healthy Hors d' oeuvres

I just love healthy appetizers! I often like to make a meal of them. When I'm planning to entertain, I have the hardest time thinking of low-calorie, delicious, healthy hors d' oeuvres to serve to my guests.

It's so easy to grab the chips and salsa or the block of cheese. Now I keep this list taped inside my kitchen cupboard so that I can quickly and easily make choices.

Healthy Party Options:

  • Roasted Garlic
  • Shrimp and cocktail sauce
  • Oysters wrapped in bacon, served with mustard
  • Veggies and dip
  • Edamame sprinkled with sea salt
  • Fruit with a dip of fat-free whipped topping
  • Relish tray
  • Bruschetta
  • Smoked salmon served with crackers, fat-free cream cheese, capers, raw, red onions rings, and lemon wedges
  • Cherry tomatoes and cubes of mozzarella cheese speared on a toothpick. Drizzle with olive oil and balsamic vinegar
  • Portobello mushrooms with cheese and spaghetti sauce
  • Turkey kielbasa hunks on toothpicks, served with mustard

Baked Portobello Caps

My friend and neighbor, Pat, shared this low-calorie recipe with me a few years ago. It was so easy and delicious that I knew right away it was a "keeper." I made a few changes in the original recipe to make it more to my taste.

Oven-375 degrees
Spray a baking dish or cookie sheet with Pam
Arrange the mushroom caps on the pan, gill side up
Spread 1-2 T. of spaghetti sauce in each cavity
Top with a small amount of goat, feta, or mozzarella cheese
Bake for 20 minutes
Garnish with chopped fresh basil (optional)

Oysters Wrapped in Bacon

Preheat oven on broil
Drain 1 pint of select oysters
Using reduced-fat or turkey bacon, cut each strip into thirds
Wrap each oyster in a piece of bacon and secure with a wooden toothpick
Place oysters on broiling pan, sprinkle with salt, pepper, and garlic powder
Spread a small amount of mustard on each oyster
Broil about four inches from the heat for 2-3 minutes, or until golden

Cowboy Caviar

My friend, Marian, gave me this popular appetizer recipe. It is always a big hit at her house. You don't have to be picky about what type of beans or tomatoes you use, as it is always delicious!

1 can black-eyed peas (or black beans)
1 can white corn
1 can chick peas (garbanzo beans)
2/3 cup green onion slices
1/2 lb. Roma tomatoes, chopped
1 ripe avocado, diced (optional)

Mix together with 2 T. red wine vinegar, 2 t. hot sauce, 2 t. olive or canola oil, salt and pepper.  Serve with low-fat tortilla chips.

Garbanzo Spread

In a food processor, add:

2 cans of drained garbanzo beans (chick peas)
3 cloves of garlic
5-6 roasted red peppers (purchased in a jar)
The juice of 1 lemon or fresh rosemary (opt.)

Blend and drizzle olive oil in until smooth (about 3-4 T.)

Serve with veggies, low-fat crackers or low-fat pita chips

No-Guilt Guacamole

This appetizer is a big hit with my husband. He has no idea that peas are included in the ingredients.
(Makes about 1 1/2 cups.  Serving size=2T. For 55 calories, 3 g. fat, 1 g. fiber)

1 avocado
1/2 cup frozen peas, thawed
1 T. lime juice
1 medium tomato, diced
1/4 cup onion, chopped
2 cloves garlic, minced
1 small jalapeno pepper, seeded and diced
1/2 t. ground cumin
1-2 T. fresh cilantro leaves, chopped (optional)

Scoop the avocado flesh into a bowl. Add the peas, lime juice, tomato, onion, garlic, cilantro, jalapeno, and cumin. Add salt and pepper to taste.

Blend or process until smooth or desired consistency.

Check back for more
healthy appetizers!


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