FOODS THAT SPEED METABOLISM!

Are you searching for foods that speed metabolism? Metabolism is the word we use that refers to how efficiently we burn energy…or more importantly, calories!

Some people are blessed with a very efficient metabolism, but others are constantly looking for strategies to make theirs work more effectively! Some factors that influence your metabolism simply cannot be changed. Things like genetics, age, and gender are factors beyond your control.

There are some things that you can control! You can boost metabolism naturally. It’s really pretty simple.

Jump-start your metabolism in three steps:

• Eating healthy foods in healthy portions

• Exercising regularly

• Staying hydrated

It would be nice if there were a magic fix such as eating spicy foods or drinking gallons of green tea, but honestly, those special food items offer little in the way of lasting change.

Foods that speed metabolism:

• Always eat breakfast
• Eat small, frequent meals to provide a steady stream of fuel
• Avoid eating late at night when metabolism is the most sluggish
• Choose foods high in fiber such as whole-grains, fruit, and vegetables
• Choose foods high in complex carbohydrates such as fruits and vegetables
• Choose foods high in lean protein such as fish
• Limit foods high in fat and simple carbohydrates, such as sweets
• Limit alcohol and caffeine
• Be as consistent as possible with your diet to avoid excessive highs and lows

Exercise speeds metabolism:

• Cardio exercise offers a temporary boost, usually up to several hours
• Weight training offers a permanent boost because it increases your lean muscle mass, which in turn raises your resting metabolic rate
• Exercising in the morning gives you a boost throughout the day
• Exercising in 10-15 segments throughout the day keeps you burning at a high rate

Hydration speeds metabolism:

• Drink 8-12 cups of water a day
• Drink cold water for an added boost. Your body must work harder to warm it up.
• Hydrated cells function better.

To jump start your motivation and amp up your weight loss, click here to get your FREE printable weight loss journal page and FREE printable exercise log page:

WEIGHT LOSS JOURNAL
EXERCISE LOG

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