Free Exercise Log Sheet:
Voted Best Motivational Tool

[It's Printable!]

Welcome to Exercise Log Sheet

An exercise log sheet has long been regarded as a valuable weight loss tool, but recent research claims that using one can actually double your weight loss efforts!

Four clinics around the country recently conducted a joint study and the outcome was that maintaining these records amplified weight loss! Can you imagine? It's as easy as that! Who wouldn't want to double their chances of being successful?  

Start keeping track of your food intake and your energy expenditure today and you can lose twice as much weight as individuals who don't!


Don't be one of "those people" who claim it's too much trouble! The benefits are worth the few extra minutes it will take. Start today and watch your pounds drop away...

Recording your workout data enables you to track your progress at a glance. You will be able to sum up the overall picture quickly and make decisions about your fitness goals.  

Activity is a key element to any weight loss program and this data will be a valuable motivational tool! 


PRINT YOUR FREE DAILY EXERCISE LOG SHEET HERE!


If you're like many of our visitors, you may be tired of printing out daily sheets. If that's the case, check out our brand new, totally redesigned

30-Day Food and Exercise Log!

HOT OFF THE PRESS!

You asked for it and now it's here!


Only $15!!

Click here to learn more!


Nothing beats that feeling of success as you see the progress you have made. To read more about how to get started and create your own exercise plans for weight loss, see our "related links" below.

Having this information readily available will not only help boost your confidence, it will help you determine a plan of action when you hit that dreaded plateau! You will be able to look back on your accomplishments and repeat your successes!

Don’t wait! Print yours today and begin tracking your progress immediately!

Welcome to Exercise Log Sheet


Related Links:

Choose an Exercise Plan

Choose a Diet Plan

Jump-Start Your Metabolism

Know Your Target Heart Rate

Learn to Eat Healthy

Burn Maximum Calories



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