FAQ:
What can I eat for a low-calorie breakfast?

Voted "Best Answer" by Yahoo!Answers

Breakfast ideas:

1) oatmeal and fruit, skim milk
2) eggs (have you seen the recent research that says people who eat 2 eggs each morning lose more weight than those who don't?) In a hurry, try hard-boiled eggs.
3) whole-grained cereal, skim milk, fruit
4) yogurt and fruit
5)smoothie made in a blender with ice, skim milk, plain yogurt, banana, frozen berries
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6) whole-grain toast with 1 tablespoon of peanut butter or soy butter
7) whole-grain bagel with egg and a slice of 2% cheese
8) protein bar a a glass of skim milk for the days when you're on the run

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