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EASY WAYS TO
BURN MAXIMUM CALORIES!



Anyone trying to lose weight knows how important it is to burn maximum calories! Activity equals weight loss so it's imperative to find ways to be more active!

The excellent news is that everything we do burns calories! Your body even burns calories at rest. This is commonly called your basal metabolic rate.

Take a look at the comparison between these common activities and the number of calories they burn, based on body weight!

Welcome to burn maximum calories!


CALORIES EXPENDED!

ACTIVITY/30 minutes

150 POUNDS

200 POUNDS

Sitting in class 61.3 81.8
Working on computer 51.1 68.1
Watching TV 34 45.4
Cleaning house 102.2 136.3
Mowing the lawn 187.4 250
Shoveling Snow 204.5 272.7
Walking/3mph 112.5 150
Walking/4mph 170.4 227.2
Swimming/crawl 272.7 363.6
Softball 170.4 227.2
Running/6mph 340.9 454.5
Raquetball 238.6 318.1
Golf/with cart 119.3 159
Dancing 153.4 204.5
Biking/13mph 272.7 363.6


How would you like to be able to find out how many calories you burn for various activities based on YOUR personal body weight and time? Well, you can!! The people at Fitness Partner have this fabulous calculator:

CLICK HERE TO FIND OUT HOW MANY CALORIES YOU BURN FOR DOZENS OF DIFFERENT ACTIVITIES, BASED ON YOUR WEIGHT AND DURATION!

To improve your overall cardiovascular health, you should workout within your target heart rate. Your THR is the range that is 50%-85% of your maximum heart rate.

CHECK YOUR TARGET HEART RATE NOW!



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