Home
Site Blog
WEBSITE GPS
Use SBI Yourself!
Now YOU Share: Success Stories
Videos
Obstacles to Losing
Get Started: Free Subscription!
30-DAY LOG
Diet Tools
Diet Products
Diets: 5-4-3-2-1 Diet
Cookie Diet
Cleansing-Detox
Free Diet Plans
Tips: Weight Loss Tips
Rapid Weight Loss
Weight Loss 4 Teens
Dining Out
Dieting for Summer
"Freshman 15"
Childhood Obesity
Pregnancy
Menopause
Vegetarians
Diabetes
Belly Fat
"Man Boobs"
Lose in a Week!
Motivation: Motivation
Weight Loss Quotes
More Quotes
Diet Plateau
Why A Food Log?
Printable Journal
Diet Articles
Resources
Biggest Loser Resort
Sample Diet Logs
Exercise: Workout Clothes
Top Workout Music
More Songs
Exercise Plan
Exercise Log
Target Exercises
Exercise Indoors
Boost Metabolism
Activity
Yoga
Nutrition: Eat Healthy!
Nutrition Label
Mediterranean Diet
Topics: Weight Loss FAQ
Weight Loss Facts
Acupuncture
Sleep Deprivation
Artificial Sweeteners
Go Green!
Recipes/Food: Portion Control
Heathy Recipes
Med. Diet Recipes
Meal Ideas
Weight Loss Shakes
Favorite Foods
Fiber
Interviews: Diet Coaching
Online Trainer
Pole Dancing
Miscellaneous: My Journey
Contact Me
Privacy Policy

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

KNOW YOUR
WEIGHT LOSS FACTS!



DAILY NUTRITIONAL GUIDELINES


It's important to know your weight loss facts and the nutritional guidelines are supremely important!

Do you know how much fiber you should have daily? Are you getting too much sodium in your diet? Is calcium really important as we age?

The numbers provided are strictly guidelines to help when making choices. Lifestyle, age, and other factors should be taken into consideration when determining an individual’s actual needs.

Welcome to the nutritional guidelines!

WOMEN

Daily Nutritional Guidelines
Recommendations Women under 50 Women over 50
Calories 2,000 2,000 or less
Protein 50g 50g or less
Fat 65g or less 65g or less
Carbs 304g 304g
Fiber 25g-35g 25g-35g
Cholesterol 300mg or less 300mg or less
Iron 18mg 8mg
Sodium 2,300mg or less 1,500mg or less
Calcium 1,000mg 1,200mg


MEN

Daily Nutritional Guidelines
Recommendations Men over 24
Calories 2,700
Protein 63g
Fat 88g or less
Carbs 410g
Fiber 25g-35g
Cholesterol 300mg or less
Iron 8mg
Sodium 2,300mg or less
Calcium 1,000mg


"A DESIRE CAN OVERCOME ALL OBJECTIONS AND OBSTACLES." Gunderson




BACK TO TOP
LEAVE WEIGHT LOSS FACTS AND VISIT NUTRITION FACT LABEL


footer for weight loss facts page