Home
Site Blog
Gail's Diet Log
Diet Tools
Motivation
Activity
Exercise Log
Exercise Plan
Yoga
Dieting for Summer
Diet Plans
Eat Healthy!
Favorite Foods
Weight Loss Tips
Diet Plateau
Weight Loss Facts
Nutrition Label
Go Green!
Sleep Deprivation
Artificial Sweeteners
Fiber
Weight Loss Shakes
Heathy Recipes
Weight Loss 4 Teens
Printable Journal
Why A Food Log?
Pregnancy
Menopause
Acupuncture
Diabetes
Vegetarian Diet
Cleansing-Detox
Free Diet Plans
Dining Out
Portion Control
Resources
My Journey
Contact Me

XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google

KNOW YOUR WEIGHT LOSS FACTS!

"A DESIRE CAN OVERCOME ALL OBJECTIONS AND OBSTACLES." Gunderson

DAILY NUTRITIONAL GUIDELINES



Nutritional guidelines are another important weight loss fact.

Do you know how much fiber you should have daily? Are you getting too much sodium in your diet? Is calcium really important as we age?

The numbers provided are strictly guidelines to help when making choices. Lifestyle, age, and other factors should be taken into consideration when determining an individual’s actual needs.


Welcome to the nutritional guidelines!

WOMEN

Daily Nutritional Guidelines
Recommendations Women under 50 Women over 50
Calories 2,000 2,000 or less
Protein 50g 50g or less
Fat 65g or less 65g or less
Carbs 304g 304g
Fiber 25g-35g 25g-35g
Cholesterol 300mg or less 300mg or less
Iron 18mg 8mg
Sodium 2,300mg or less 1,500mg or less
Calcium 1,000mg 1,200mg


MEN

Daily Nutritional Guidelines
Recommendations Men over 24
Calories 2,700
Protein 63g
Fat 88g or less
Carbs 410g
Fiber 25g-35g
Cholesterol 300mg or less
Iron 8mg
Sodium 2,300mg or less
Calcium 1,000mg



BACK TO TOP
LEAVE WEIGHT LOSS FACTS AND VISIT NUTRITION FACT LABEL


footer for weight loss facts page