AQUATIC EXERCISE FOR
WEIGHT LOSS
IS AMAZINGLY EFFECTIVE!

Aquatic exercise for weight loss has become very popular. When you step into a pool, your body’s weight reduces to one-tenth of your original poundage. Your body’s natural buoyancy keeps you afloat and reduces your risk of injury. Of all the aquatic activities, swimming laps is by far the most popular. Swimming, an excellent cardiovascular activity, improves your body’s ability to use oxygen. This activity is one of the few that works the entire body and is considered a lifetime sport. Swimming is relatively easy to master and requires minimal equipment. Age is not a factor in swimming as it appeals to the very young and the very old.


Offering many benefits, swimming:

• builds muscle strength
• improves endurance and flexibility
• promotes good posture
• reduces resting heart rate
• tones upper and lower body
• alleviates stress on the bones and joints
• promotes balance
• reduces resting respiratory rate
• increases blood flow to the lungs
• burns maximum calories

Exercising in the water is not limited to just swimming laps. Water walking and jogging have become popular as well as water aerobics, water yoga, and deep water running.

To jump start your motivation and amp up your weight loss, click here to get your FREE printable weight loss journal page and FREE printable exercise log page:

WEIGHT LOSS JOURNAL
EXERCISE LOG

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