WEIGHT LOSS FACTS:KNOW THESE THINGS TO HELP YOU
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These numbers can also provide inspiration later when the scale may not be showing as much success as you would like to see. Those non-scale victories can be as important as watching your weight drop on the scale!
In addition, it's essential that you arm yourself with certain knowledge:
- Document your measurements
- Know your waist size
- Calculate your waist to hip ratio
- Determine your body mass index (see calculator below)
- Educate yourself about the numbers of calories contained in your favorite foods (see calculator below)
- Become familiar with the USDA "My Plate" and its recommendations
- Post your recommended daily nutritional guidelines in your kitchen or weight loss journal
- Learn to accurately judge proper portion sizes
These important weight loss facts just might be the difference between success and failure!
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Know Your Calorie Consumption!
Weight loss facts include the determination of calorie consumption. The most up-to-date research confirms that consuming fewer calories is the only effective way to lose weight and keep it off.
Counting calories has always been one of the most popular ways to monitor food intake. Use this handy calculator to help you keep track of your daily calories.
Know Your Body Mass Index!
Body mass index has been proposed by the National Institutes of Health (NIH) and The World Health Organization as a method for defining obesity,using an individual's height and weight. It can be one of the most important weight loss facts available to us.Your BMI is an important health tool because your weight alone can’t tell the whole story.
Understand though, that BMI is not a perfect measurement. For example, BMI doesn't recognize the difference between muscle and fat. That can be frustrating for people who do extensive weight training. For the general population, however, BMI is a helpful measurement of general fitness.
If you are an adult, you can determine your BMI, either by using the tool below or by grabbing a calculator:
Divide your weight in pounds by your height in inches. Divide the answer by your height in inches. Multiply the answer by 703. For a person who is 5'8" (68 inches) and weighs 172 pounds, that would be 172÷68÷68x703, or a little over 26.
A Body Mass Index of 25+ increases your chances of dying early, either from heart disease or cancer!
Are You Overweight?
Find The Answer - Calculate Your Body Mass Index (BMI)
BMI calculates body fat according to the relationship of weight and height.
BMI less then 19 = Underweight
BMI between 19 and 25 = Healthy Range
BMI over 25 = Overweight
BMI over 27 = Significantly Overweight
BMI over 30 = Obese
Note: Since BMI calculations use total body weight and not estimates of lean muscle mass and fat, it can not determine between the overweight and the more muscular. General BMI testing does not work for anyone under 18, for bodybuilders and pregnant or nursing women.
Click here to check the
special BMI calculator for children and teens under age 18!
More Weight Loss Facts:
Know Your Waist Size
Know Your Waist to Hip Ratio
Know Your Basal Metabolic Rate (BMR)
USDA Food Pyramid/My Plate
Your Daily Nurtritional Guidelines
Nutriton Fact Labels
Did you know you could be carrying up to 30 pounds of compacted toxic waste in your colon? This means your hard work in the gym might not be producing the results you deserve. Read our detox colon cleanser article to find out more about the hidden dangers of an unhealthy colon. |
To jump start your motivation and amp up your weight loss, click here to get your FREE printable weight loss journal page and FREE printable exercise log page:
Weight Loss Journal
Exercise Log
If you prefer to have your weight loss journal in a 30-day format, check out our all new, totally redesigned
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