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WEIGHT LOSS FACTS:
KNOW THESE THINGS TO HELP YOU LOSE WEIGHT!

"THE REAL SECRET OF SUCCESS IS ENTHUSIASM!" W.Chrysler
It's important to be knowledgeable about weight loss facts if you want long-term success with your diet. The "drastic diets" work well in the short-term but to get your weight off AND KEEP IT OFF, you'll need to make sure you understand your body's needs. It is easy to gather this information on the internet. There are many websites available.



Welcome to Weight Loss Facts

Know Your Calorie Consumption!


Counting calories has always been one of the most popular ways to monitor food consumption. Use this handy calculator to help you keep track of your daily calories.

Enter the food or activity to find:


Powered By: my-calorie-counter.com - the webs Free Calorie Counter


To jump start your motivation and amp up your weight loss, click here to get your FREE printable weight loss journal page and FREE printable exercise log page:

WEIGHT LOSS JOURNAL
EXERCISE LOG


Know Your Body Mass Index!

Body mass index has been proposed by the National Institutes of Health (NIH) and The World Health Organization as a method for defining obesity,using an individual's height and weight.

Your BMI is an important health tool because your weight alone can’t tell the whole story.

To determine your BMI, either use the tool below or grab a calculator:

Divide your weight in pounds by your height in inches. Divide the answer by your height in inches. Multiply the answer by 703.For a person who is 5'8" (68 inches) and weighs 172 pounds, that would be 172÷68÷68x703, or a little over 26.

A Body Mass Index of 25+ increases your chances of dying early, either from heart disease or cancer!

Are You Overweight?

Find The Answer - Calculate Your Body Mass Index (BMI)

BMI calculates body fat according to the relationship of weight and height.

Enter your height in feet:and inches:

Enter your weight in pounds:




Your result:

BMI less then 19 = Underweight
BMI between 19 and 25 = Healthy Range
BMI over 25 = Overweight
BMI over 27 = Significantly Overweight
BMI over 30 = Obese

Note: Since BMI calculations use total body weight and not estimates of lean muscle mass and fat, it can not determine between the overweight and the more muscular. BMI testing does not work for anyone under 18, for bodybuilders and pregnant or nursing women.

Welcome to Weight Loss Fa cts



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