Weight Loss Facts:
Body Mass Index & Calories

It's important to be knowledgeable about weight loss facts if you want long-term success with your diet. As an alternative to the scale, knowing your body mass index prior to any weight loss plan can be helpful. Educating yourself about the calorie content in your favorite foods is also essential. The "drastic diets" work well in the short-term but to get your weight off AND KEEP IT OFF, you'll need to make sure you understand your body's needs.

When starting a weight loss program, it's important to see your doctor for a blood workup. Knowing your blood pressure, cholesterol, blood sugar, and triglyceride levels can be a very positive, motivating factor.

These numbers can also provide inspiration later when the scale may not be showing as much success as you would like to see. Those non-scale victories can be as important as watching your weight drop on the scales!

Understand these points to help you lose weight..

These weight loss facts could be the difference between success and failure!

Know Your Calorie Consumption!

Weight loss facts include the determination of calorie consumption. The most up-to-date research confirms that consuming fewer calories is the only effective way to lose weight and keep it off. Counting calories has always been one of the most popular ways to monitor food intake. Use this handy calculator to help you keep track of your daily calories. Calorie Counter Tool.
Weight loss facts can help!

Know Your Body Mass Index!

Body mass index has been proposed by the National Institutes of Health (NIH) and The World Health Organization as a method for defining obesity, using an individual's height and weight. It can be one of the most important weight loss facts available to us. Your BMI is an important health tool because your weight alone can’t tell the whole story. Understand though, that BMI is not a perfect measurement. BMI won't recognize the difference between muscle and fat. So this can be frustrating for people who weight train!

Are You Overweight? Find Out By Calculating Your Body Mass Index (BMI)

If you are an adult, you can determine your BMI, either by using the tool below or by grabbing a calculator! Simply divide your weight in pounds by your height in inches. Divide the answer by your height in inches. Multiply the answer by 703. For a person who is 5'8" (68 inches) and weighs 172 pounds, that would be 172÷68÷68x703, or a little over 26.

BMI calculates body fat according to the relationship of weight and height.
Enter your height in feet: and inches:

Enter your weight in pounds:




Your result:

BMI less then 19 = Underweight
BMI between 19 and 25 = Healthy Range
BMI over 25 = Overweight
BMI over 27 = Significantly Overweight
BMI over 30 = Obese

Note: Since BMI calculations use total body weight and not estimates of lean muscle mass and fat, it can not determine between the overweight and the more muscular. General BMI testing does not work for anyone under 18, for bodybuilders and pregnant or nursing women.

Did you know..

A Body Mass Index of 25+ increases your chances of dying early, either from heart disease or cancer!



Click here to check the
special BMI calculator for children and teens under age 18!

Now that you have learned about various weight loss facts that can help your chances for lasting success, you are armed with the information that you need to meet your goals, and improve your overall wellness.


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