Each one of us that struggles with the bathroom scale, experiences weight loss obstacles! These roadblocks can be intentional or unintentional sabotage by loved ones, or even self-inflicted, but the outcome is the same.
Health experts agree that dieting with group support, or dieting with a friend or relative, has the greatest odds of success. Of course, timing is key! How often have you and your friends been on different plans at different times?
You must be mentally prepared to diet. Successful weight loss is definitely a "head game." If your head is in the right place, there is little that will deter you. The opposite of that is also true. If you are not mentally up for all that successful dieting requires, then you are most likely wasting your time.
There are significant reasons why we continue to fight this same battle over and over again! The act of constant repeating amplifies our feelings of failure. Recognizing the reasons, and asking for help, can move us that much closer to diet success!
Those of us that are lifelong yo-yo dieters learn to keep our struggles to ourselves. Nothing annoys those around us more than listening to our newest diet plan! This behavior (on our part) isolates us even further from a possible support system.
I believe that together, we are stronger than we are individually. Please share your personal obstacles to weight loss and read what others have shared. Open yourselves up to a wealth of knowledge as we attempt to help and support each other. The motivation that you provide can be more inspiring than you could ever imagine. You just never know when your input might make the difference in another dieter's weight loss journey and success.
We all face weight loss obstacles from time to time. If you didn't occasionally need help achieving your weight loss goals, you probably wouldn't be spending time with us at Easy Weight Loss Tips. We're all in this together! The sum of our knowledge is greater than any individual. Let's share and then help each other find ways to overcome our weight loss obstacles!