MOTIVATION:
GETTING IT AND KEEPING IT!
"DON'T EXCHANGE WHAT YOU WANT THE MOST FOR WHAT YOU WANT AT THE MOMENT!"
Where do we find the inspiration to lose weight? We all know that dieting is a head game. When your mind is made up, nothing else matters. If your head is in the right place, the most wonderful temptations won’t get you off track. If you have truly decided that you’re tired of being overweight and sedentary, you’re going to change your lifestyle and lose weight. That is simply all there is to it. Being motivated is a powerful, glorious feeling!
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Sustaining the desire to lose weight is a tricky thing. Often we try to get inspired by external factors. We want some person or some product or some plan to encourage us. I’m of the opinion that real motivation, the kind that sustains us through a long, grueling process, comes mainly from within. In all my years of trying to lose weight and be healthy, the most important thing I discovered was that the "driving force" often comes later in the weight-loss process. Many of us believe that we have to have it to get started. I say START and the motivation will come! Following a diet plan for two weeks will almost certainly result in weight loss. Once we experience weight loss, we begin to feel better about ourselves. We begin to believe that we can do it. We begin to see that decreasing the amount of food we eat and increasing our activity really does burn fat. We begin to feel a little more comfortable in our clothes. We begin to see our eyes looking brighter and less puffy. We notice that our rings fit better. We begin to believe that it’s POSSIBLE to make a change. Guess what? THAT'S CALLED MOTIVATION!!
Read on for weight loss motivation tips!
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