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How do you deal with portion control.

by A Struggling Teenager

Portion control is by far the biggest problem I have with weight loss. I'll be doing fine and then all the sudden comes a meal and I don't want to stop!!

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How do you deal with portion control.

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Jan 26, 2011
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starstarstarstarstar 		take it with you
by: Mary

Always know that you can take it with you if you can't find someone to share with. Ask for a to go box when you order your food and portion out your food when you get your order "before you start eating". I measured mine for a while at home until I got the feel for how much food a 1/2 cup looks like. Sight is everything. In everything you do "think small, eat small, BE small.

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