BOOKS THAT OFFER
WEIGHT LOSS INSPIRATION
"SUCCESS IS THE GOOD FORTUNE THAT COMES FROM ASPIRATION, DESPERATION, PERSPIRATION, AND INSPIRATION." E. Esar
Hundreds of books exist about dieting, weight loss, and exercise. Many are even fun to read and easy to understand! The science behind losing weight doesn't seem to change much, does it? It's pretty much always been "calories in versus calories out." You may find that approaching weight loss from a different perspective helps provide that little extra incentive that you might need to get started. I've always enjoyed reading about the subjects of weight loss and health and often find the information to be motivating. I've included a few of the books that I've found to be particularly interesting. Your local library will have copies of most of the popular books. If you prefer to own your own, try Amazon to find many more choices online.
The Complete Idiot’s Guide to Weight Loss
Lucy Beale and Sandy G. Couvillon, MS, LDN, RD
The Best Life Diet
Bob Greene
YOU, The Owner’s Manual
Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
YOU On a Diet
Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.
Weight Loss That Lasts
Break Through the 10 Big Diet Myths
James M. Rippe, M.D. and Weight Watchers
Dr. Gott’s No Flour, No Sugar Diet
Peter H. Gott
Mindless Eating: Why We Eat More Than We Think
Brian Wansink
LEAVE BOOKS AND RETURN TO MOTIVATION
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